Lemon and its refreshing flavour has made it the most versatile and popular citrus fruit. Well, it would be unfair to say that it is only because of its refreshing scent and flavour. Almost, all of us have heard about the antibacterial and antivirus properties of lemon along with its medicinal benefits. Lemon is highly rich in Vitamin C which makes it very efficient in boosting the immune system. Not only this, it has also been said that lemon juice is very effective in inducing weight loss and improving the digestive system.
If you want to reap the maximum benefits of lemon juice then the best way to consume it is in the morning, empty stomach with lukewarm water. You may add the amount of lemon juice as per your personal preference.
Aids in digestion
Consumption of lemon juice triggers the liver into producing bile which breaks down food and helps in digestion.
Induces weight loss
It is one of the most popular health benefits of lemon juice water that it induces weight loss. You cannot rely completely on this beverage for weight loss but it will help you in losing those stubborn fat pockets and inches around the waist. It is best to consume lemon juice with lukewarm water rather than with normal temperature or cold water.
Keeps you hydrated
The body gets hydrated whenever some liquid is consumed. Adding lemon to the water improves its tastes making it more appealing. This causes more consumption compared to regular water which has no taste of its own.
Improves skin condition
Everyone swears by the use of lemon in skincare. It is very widely used in creams, gels, lotions, scrubs, face washes etc. The antioxidants present in vitamin C helps in improving the skin complexion and also delaying aging.
Improves mood and boosts energy
This refreshing beverage is consumed first thing in the morning will keep your mood elevated giving you a good start.
Lemon water due to its antibacterial and antivirus properties helps fight infections. Along with digestive problems, it also helps in fighting common cold and flu.
Lemon water makes your bowel movement regular in the morning. Since you tend to drink more, it cleanses your stomach and detoxifies very efficiently. It also cleanses the liver and helps flush out toxins.
Since lemon is a good source of potassium, it reduces the water retention in the body due to salt intake and brings down bloating.
Prevents bad breath
Use of lemon for neutralising odors is very popular and this is why it removes the powerful stench off your breath keeping you fresh.